Course curriculum

    1. Welcome

    2. Before we start

    1. Video: What are my boundaries?

    2. Exercise: Identify your needs

    3. Exercise: Identify your goals

    4. Exercise: Identify your boundaries

    1. Video: Why is it so difficult for me to set boundaries?

    2. Exercise: Question your beliefs

    3. Exercise: Get rid of feeling guilty

    1. Video: What does drawing boundaries look like in practice?

    2. Type 1: People who will drown you in a torrent of words

    3. Type 2: People who build (emotional) walls

    4. Type 3: People who are highly explosive

    5. Type 4: People who overwhelm you emotionally

    6. Type 5: People who will wear you down with a thousand questions

    7. Type 6: People who know everything better than you

    1. Before you finish the training

About this course

  • €9,90
  • 17 Lektionen
  • 0 Stunden Videoinhalt

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