12 weeks stressmanagement course
Learn within 12 weeks to deal better with stress! With only a couple of minutes per week, you'll learn to sustainably and flexible integrate methods and tools into your daily life.
Course curriculum
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Week 2 - Topic Relaxation
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Yin Yoga + long Savasana
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Bodyscan Meditation
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Module 2 Workbook
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Week 3 - Topic Mindfulness
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Morning Yoga
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Box breathing 4-4-4-4
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Module 3 Workbook
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Week 4 - Focus
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Full body pilates for more back stability
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Alternate nostril breathing
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Module 4 Workbook
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Week 5 - Communication
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Yoga with focus on hips and shoulders
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Autogenic Training
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Module 5 Workbook
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About this course
- €49,90
- 51 Lektionen
- 5 Stunden Videoinhalt